All posts tagged: gluten free breakfast

Gluten Free & Low Fodmap ideas: Breakfast

In my last post I gave you my top tips for staying sane on the FODMAP diet as a coeliac. As a veteran of said diet, I want to share a few of the easy, gluten-free and FODMAP-friendly meals that I have actually enjoyed. This is the first in a series of gluten free and Low-FODMAP recipe ideas, starting with the most important meal of the day. 1. Gluten free cornflakes + rice / almond milk + FODMAP-friendly fruit. Blueberries, raspberries and bananas all work well. Small glass of freshly-squeezed orange juice on the side. 2. Rice porridge with rice or almond milk + optional maple or golden syrup or jam. Hearty and reasonably healthy. 3. Genius Pain au chocolat. Love these. The only gluten free pastry I have continually repurchased in 21 years of being coeliac. 4. Lactose free yoghurt (I like Lindahl’s, it tastes similar to Total Greek yoghurt) with FODMAP-friendly fruit + sunflower seeds or maple syrup. 5.Traditional English breakfast! FODMAP style: gluten-free sausages that do not contain any soybean flour, onion or garlic (look out for Heck …

Breakfast hero products : Gluten, wheat and oat free!

Traditionally a meal given to the most gluteny delights (pastries! cereal! toast!) breakfast can be a bit of a minefield for coeliacs, especially if like me, you cannot tolerate gluten free oats. Thankfully there are a few hero products here to save the day. All of the below are gluten, wheat and oat free, and flipping delicious. Eat Natural Gluten Free Toasted Muesli with Buckwheat or with Vine Fruit – £3.00 for 500g Readily available in the Freefrom aisle, not ridic expensive (well, as gluten free foods go), and you can make the packets go a long way. Though both versions are nice, I prefer the buckwheat. Pair with plain greek yoghurt. Bakery on Main Gluten Free granolas – £3.89 for 340g These are my current favourite, though my wallet is not thanking me. They are expensive, but they are the tastiest gluten free muesli I’ve found. You can find them on Ocado, or instore at Wholefoods.  You can also order them in bulk from Drossa Ltd. Pair with plain greek yoghurt. 9 Bars, Original Flavour …