All posts tagged: low fodmap diet


The Low FODMAP Diet + Coeliac Disease: Two Years On

It’s now been two whole years since I started on the low FODMAP diet, a medical diet used to treat IBS symptoms. You would think that one special diet would be enough, but in my case, the strict gluten free diet did not solve everything. Just when I thought I had the whole coeliac thing figured out, I started to get ill again. Daily upset stomach, pains and fatigue. Regular unexplained symptoms that were similar to those of coeliac disease, but which made little sense as I knew I was sticking to the gluten free diet. Apparently, this is not uncommon. ‘20-30 % of coeliac patients on a gluten free diet still have irritable bowel syndrome (IBS) symptoms’, according to one study*, and the low FODMAP diet is now a recommended treatment. (Read about my experience getting diagnosed, and the low FODMAP meal ideas that helped me to stay sane.) I thought it would be interesting to check in a couple of years down the line, share with others in a similar boat what I have learned, and hopefully …


2015: Gluten Free Highlights

What a year for gluten free food. I’ve seen a noticeable increase in gluten free options when eating out in London and Bath, and this year I’ve had the chance to try several previously unobtainable foods (gluten free Chinese food! Doughnuts! Cannoli! Apple pie! Danish Pastries!). I ate the best gluten free food of my life on holiday in Sicily, and for 6 months I worked just 3 minutes walk from a wonderful gluten free bakery. Living the dream. Though there is a way to go before coeliacs can truly eat out safely (cross-contamination is still an issue) I’ve been able to eat out mostly pain-freely in 2015, and feel that the eating out experience is improving for us. On a personal level, I’ve finally got my head around the FODMAP diet, and feel well the majority of the time – a big improvement from where I was a year ago. I wanted to share a few of my personal highlights from the gluten free world in 2015 – the most exciting foods, and the experiences that I enjoyed most of all. I hope you’ll …