In my last post I gave you my top tips for staying sane on the FODMAP diet as a coeliac. As a veteran of said diet, I want to share a few of the easy, gluten-free and FODMAP-friendly meals that I have actually enjoyed. This is the first in a series of gluten free and Low-FODMAP recipe ideas, starting with the most important meal of the day.
1. Gluten free cornflakes + rice / almond milk + FODMAP-friendly fruit. Blueberries, raspberries and bananas all work well. Small glass of freshly-squeezed orange juice on the side.
2. Rice porridge with rice or almond milk + optional maple or golden syrup or jam. Hearty and reasonably healthy.
3. Genius Pain au chocolat. Love these. The only gluten free pastry I have continually repurchased in 21 years of being coeliac.
4. Lactose free yoghurt (I like Lindahl’s, it tastes similar to Total Greek yoghurt) with FODMAP-friendly fruit + sunflower seeds or maple syrup.
5.Traditional English breakfast! FODMAP style: gluten-free sausages that do not contain any soybean flour, onion or garlic (look out for Heck and Debbie & Andrew’s 97% pork sausages) served with grilled tomatoes, scrambled eggs and bacon.
Gluten free and FODMAP-friendly lunch, dinner, snacks and treats to come! Thanks for reading,