All posts filed under: Lisbon


Gluten Free in Lisbon: Portuguese custard tarts, McDonald’s & piri piri chicken

I’ve been in Lisbon for the past week; hiking up hills, hurtling up and down cobbled streets on the 28 tram, and admiring the view from 16th century palaces and castles. Oh, and eating as many gluten free portuguese custard tarts (‘natas’) as possible. I was holidaying with my boyfriend, David. We stayed in a cute little Airbnb in the up and coming former sailor’s playground of Cais do Sodre. Think bars that used to be brothels mixed with pavement pastelarias, stout old ladies peeking out from their balconies watching the young hipsters move in. We fell in love with Lisbon. It has a brilliant mix of old and new; centuries-old monuments and fortresses but also a bang up to the minute food scene, and more nightlife than you can shake a nata at. I’ll be honest, I found eating gluten free in Lisbon quite a bit harder than eating gluten free in London. Coeliac disease and the gluten free diet do not seem to be all that well known in Portugal, and it is not common for restaurants …