All posts tagged: eating out


“Gluten Free”…but Not Suitable for Coeliacs

You would be forgiven for assuming that if something is labelled “gluten free” or advertised as a “gluten free option”, then it doesn’t contain gluten and is therefore safe for a coeliac person to eat. Unfortunately, you would be wrong. In the catering world, gluten free does not = safe. Several times in the last few weeks, I’ve walked hopefully into cafes and restaurants advertising gluten free options, only to be told that their “gluten free” options are not actually suitable for coeliacs, or people with allergies to gluten. Who is gluten free food for? “Gluten free” options in restaurants and cafes seem to frequently be aimed not at people with a medical need to avoid gluten, but at people who choose to “go gluten free”. People willing to spend significant money on gluten free foods that they perceive to be “healthier”, “cleaner” or “lighter”, who do not suffer an autoimmune or allergic reaction if they eat gluten, or trace amounts of gluten. In restaurant and cafe environments, this is presenting a problem for coeliacs. We get lured in …


Gluten Free Doughballs at Pizza Express!

This is not a drill – Pizza Express are finally doing gluten free doughballs! I’ve eaten at Pizza Express many times over the years (it is one of my recommended places to grab a coeliac-friendly meal in London), and the doughballs have always given me serious food envy. It may seem like a small thing, but it sucks to be the one eating salad when everyone else is tucking into doughballs and garlic bread! (I’m sure my fellow coeliacs will know what I’m talking about). It will be great to have a decent gluten free starter to share…or keep all for yourself. 😉 I am so glad Pizza Express have listened to the feedback of carb-crazy coeliacs like me. Read more about the doughballs here. They should be available in restaurants as of now – I hope to try them ASAP! Have any of you tried them yet? Issi x P.S. Check the offers section of the Pizza Express website before visiting – you can usually get some sort of discount. Sign up for your FREE printable Coeliac Guide to Eating Out Gluten …