All posts tagged: fermentable oligosaccharides

Sample list of Low and High FODMAP foods

When Coeliac Disease meets IBS: The joys of FODMAP

As those of you who follow me on Instagram, Facebook or Twitter may know, for the past few months I have been following the mother of all elimination diets, the FODMAP diet. I don’t cut out delicious foods for fun; unfortunately it seems that I may have some form of IBS or food intolerance, as well as coeliac disease. Yay! Though I’ve had a bunch of tests (including the aforementioned endoscopy) these haven’t pointed to anything obvious, so I am still in the process of figuring out what exactly is causing me problems. This is where the FODMAP diet comes in. FODMAPs are Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are all compounds that can trigger digestive issues in people who suffer from IBS, and are found in foods right across the spectrum, even in healthy foods like fruit and vegetables. The Low FODMAP diet minimises intake of these compounds as much as possible. The diet is extremely restrictive (especially when combined with coeliac disease) so it is not intended as a permanent solution, but rather as an elimination diet where you cut out every possible irritant, …